TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Start by recognizing your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, treat them as opportunities for learning. Remember that you ar

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a incident. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Service them well so they function